Body By Kate - Personal Training in Northern Virginia

If there is one aspect of our lives that affects every other, it is health. When we are in shape we are more confident, have increased vitality and energy, and are simply happier being at our best. We owe it to ourselves to prioritize health and fitness! This is where I come in. My name is Kate Hendricks, and I am a certified personal trainer and fitness instructor. I have trained clients all over the country and now work in the DC metro area.

As my client, your success becomes my priority. I will help you figure out what your fitness goals are, plan how to move towards them, and accompany you along the path to improved quality of life. I believe in variety and making fitness fun. After a fitness assessment, your customized personal training program will include the things that are going to challenge you as an individual. Some of these options include: sports-specific training, strength training, cardio, core conditioning, balance and flexibility training, functional training, and mind-body work.

Contact me today to get started and start seeing results! You owe it to yourself to make your health a priority- I cannot wait to help you do it!

Life is short; do what makes you breathe hard!